Are you feeling… Overwhelmed, Overweight, and Overworked?

You know that you have had enough, you know that you need to change, but you don’t know where to start, there are so many different ways.

And what about time? There just seems to be no time!

Let the Trinity Wellness Program help you.

Trinity Wellness program is simple and faithful- so women can live out God’s greatest commandment!

Trinity Wellness Program will:

Trinity Wellness program consists of a combination of nutrition and exercise guidance, spiritual encouragement, and lifestyle coaching.

We provide education on how to make wise food choices, how to nourish your body for optimal health and energy, and how to use physical activity to reach your goals.

We also provide accountability, support and encouragement along the way.

Our goal is to help women become the best versions of themselves, so they can live out God’s greatest commandment to love Him with all their heart, mind, soul, with strength.

Trinity Wellness Program is 12-week program designed to help individuals achieve their wellness goals while also integrating their faith into the process.

The 12-week program offers individualized support, accountability, and resources to help participants improve their physical health and grow in their faith.

Additionally, it emphasizes the importance of self-care and fulfilling one’s vocation to live life to the fullest. By taking care of oneself, individuals are better equipped to love others and serve God.

Our program includes:

Accountability and Support:  Daily contact with email and Text support with one of our Wellness Coach.

Wellness Education:  Teaching Modules in Health (using the combination of Bright Line Eating and Functional Faithfully Fasting), Mindset, and Prayerful Soul. The practical information in these modules are set up for you to have success and optimal health. 

Community: Private Facebook group, a Whatsapp group and weekly zoom Group coaching or in person. You’ll work on setting and achieving health, fitness, and faith goals on these coaching calls, with all our efforts centering on your personal relationship with Christ.


  • 3 Monthly Trinity Wellness Planner Journal
  • 3 one-on-one 30 minutes coaching session (meet our coaches)
  • 3 Strength Training Assessments. 

Learn more about this unique Wellness program today, schedule your free call, and see if Trinity Wellness program is the right tool as you journey wellness through holiness.

We guarantee that you will lose at least 8 pounds to 15 pounds on the 12 week program.

If you do the program and you don’t lose, we’ll refund the cost of the program!

There are just 3 things you must do to qualify for a refund:

  • Habit Sheet: must be filled out at least 6 days out of the week.
  • Food Log: must be filled out at least 6 days out of the week.
  • Group Calls: Attend at least 8 group meetings/calls during the 12 week program.

What women are saying about Trinity Wellness Program:

This program force me to make time for personal growth, and shows me what I’m weak in. God bless you as you inspired so many people to grow closer to the Him and to become a stronger child of God.


Mary A.

This was so impactful in my life and has really made a difference in my thinking, my daily life, my habits. I need to make more progress but for the first time in most of my life, I now see life in a much healthier way, more spiritual as well.


Natalie W.

Accountability was the motivation I needed to make changes I’ve know I needed to make for a long time.


Drina S.

Ready to learn more, to see if the Holy Trinity is calling you to the Trinity Wellness Program.

Schedule today a Free  30 minutes Call!