“Functional strength training is becoming increasingly popular because it offers individuals a practical way to enhance their abilities to safely, effectively, and efficiently perform activities of daily living and recreational sports activities.”

Dr. Cedric Bryant, chief exercise physiologist for ACE

Functional movement is based on real world movements. Movement patterns that will translate to everyday life.  It means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings.

Join us starting in June on the 1st and 4th Tuesday of the month at 6pm at the Bay St. Louis Library for our Trinity Wellness Support group with a Functional Training Workouts with Jake the Trainer.

Sign up email for more information.


Contact us below for any questions, concerns, or for information on "one-on-one" with our trainer.

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Get a simple to follow Functional Strength workout plan and start your transformation journey!