“Functional strength training is becoming increasingly popular because it offers individuals a practical way to enhance their abilities to safely, effectively, and efficiently perform activities of daily living and recreational sports activities.”
Dr. Cedric Bryant, chief exercise physiologist for ACE
Functional movement is based on real world movements. Movement patterns that will translate to everyday life. It means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings.
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