Bright Line Eating (BLE) is a weight loss and wellness program founded by Dr. Susan Peirce Thompson. The core concept of Bright Line Eating revolves around creating clear, unambiguous boundaries or “bright lines” around certain foods and quantities to establish a structured and disciplined approach to eating.

The program identifies three primary bright lines:

1. Sugar: Participants abstain from consuming added sugars in any form.

2. Flour: The program eliminates refined flours.

3. Quantities: Bright Line Eating encourages participants to measure and control the amounts of food they consume, emphasizing portion control.

You will eat abundant quantities of whole, real foods. No food group is off-limits! Meals consist of whole grains, vegetables, fruits, proteins, and healthy fats. We recommend keeping your meals simple—there’s no need for complicated recipes. Whether you’re an omnivore, vegan, vegetarian, nutritarian, pescatarian, paleo, or anything in between…BLE will work for you.

The goal of Bright Line Eating is to help individuals break free from unhealthy eating habits, particularly those related to sugar and processed foods, and to promote a healthier relationship with food.

The emphasis on bright lines provides a clear framework that helps participants make healthier food choices and develop habits that support long-term weight management and overall well-being.

In addition to the dietary guidelines, Bright Line Eating incorporates principles of mindfulness, self-discipline, and community support. The program aims to address not only the physical aspects of weight loss but also the psychological and emotional components, fostering a holistic approach to wellness. Participants often engage in a supportive community, sharing experiences and encouraging each other on their journey toward healthier living.

 Bright Line Eating (BLE);  addresses the physical health of individuals but also aligns with the Christian values of self-discipline, stewardship, and mindfulness.

Body as a Temple:

The Bible teaches that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Bright Line Eating, founded by Dr. Susan Peirce Thompson, emphasizes the importance of treating our bodies with respect and care. The program draws bright lines around specific foods – sugar, flour, and quantities – guiding participants to establish clear boundaries and make choices that honor their bodies as sacred vessels.

Self-Discipline and Stewardship:

Christianity places a significant emphasis on self-discipline and stewardship – qualities that are seamlessly woven into the fabric of Bright Line Eating. The bright lines create a structure that fosters discipline in making intentional and healthy choices. As Christian women embark on this journey, they not only nourish their bodies but also cultivate self-control and stewardship over the precious gift of health that God has bestowed upon them.

Mindful Eating as a Spiritual Practice:

Bright Line Eating incorporates the concept of mindful eating, encouraging individuals to savor each bite and be present in the moment. This practice aligns with Christian principles of gratitude and mindfulness, allowing women to connect with God through the act of nourishing their bodies. By approaching meals with intentionality and thanksgiving, they transform ordinary moments into opportunities for spiritual reflection.

Community Support and Accountability:

In Christianity, the power of community is underscored repeatedly. Bright Line Eating recognizes the significance of support and accountability in the journey towards wellness. Joining a BLE community provides Christian women with like-minded individuals who share similar values and goals. This communal aspect not only strengthens their commitment to healthy living but also fosters a sense of sisterhood rooted in faith.

Breaking Free from Food Bondage:

For many Christian women, food can become a stumbling block on the path to holiness. Bright Line Eating empowers individuals to break free from the bondage of unhealthy eating habits. By establishing clear boundaries, participants gain control over their relationship with food, allowing them to redirect their focus towards spiritual growth and a deeper connection with God.

Bright Line Eating offers a holistic approach to wellness that resonates with Christian women seeking to align their physical and spiritual journeys.

By embracing the principles of self-discipline, stewardship, mindful eating, and community support, individuals can embark on a transformative path towards holiness.

As bodies and souls are nourished in harmony, Christian women find themselves better equipped to fulfill their divine purpose and glorify God in all aspects of life. 

Empower your journey with Bright Line Eating (BLE) through our comprehensive support system.

Engage in our Free Online Weekly Gathering (Thursday on Zoom at 7pm central) , connect with like-minded individuals in our vibrant Facebook Group, enhance your understanding with our Email Course, and receive personalized guidance through one-on-one support.

We’re here to accompany and uplift you as you navigate the transformative path of BLE.

Explore the possibilities of Bright Line Eating (BLE) with a personalized conversation. Let’s connect and discuss whether BLE aligns with your goals, and how our support can be tailored to assist you on your journey. Your transformation begins with a conversation – let’s chat and discover the potential together!