Powerful Tips to Stay Motivated on Your Wellness Journey
I do not understand my own actions, for I do not do what I want but I do the very thing I hate." Romans 7:15 This scriptured is a reflective of a common human experience, referred to the "inner conflict" or the "struggle with sin. St. Paul struggles with being...
The Benefits of Functional Strength Training for Everyday Life
Functional strength training refers to a type of exercise that focuses on developing strength, stability, and mobility in movements that mimic real-life activities. Rather than isolating specific muscles, functional strength training targets multiple muscle groups...
8 Proven Strategies to Overcome Wellness Excuses
An excuse is a reason or explanation that is given to justify or defend one's actions, behavior, or decisions, particularly when they are perceived as undesirable or inconsiderate. It is often used as a means to avoid taking responsibility or facing the consequences...
4 Tips to help you fulfill your vocation with wellness.
A vocation typically refers to a strong inclination or calling toward a particular way of life; marriage, religious, or single life. Within that vocation, there is another calling, one towards a career, profession, or occupation. It goes beyond simply choosing a job...
Wellness of the Mind, What can growth mindset do for you?
Wellness of the Mind. What is it? The wellness of the mind refers to a state of mental health and well-being. It involves a balance of emotional, psychological, and social factors that contribute to a sense of inner peace and contentment. There are several key...
Catholic Women’s Wellness Retreat: 2/18/23
Our first Catholic Women's Wellness Retreat at the beautiful and peaceful grounds of Christus Rex Retreat House on February 18th was a great blessing, a great success measured by God's love. The blessing started with Fr. James Smith of Our Lady of the Gulf, who...