Overcoming Temptations Through Scripture

In the journey of Christian wellness for women, the path can sometimes be fraught with temptations that threaten to derail our efforts towards a balanced and fulfilling life. In times of struggle, turning to the timeless wisdom of Scripture can provide not only solace...

Gratitude as a Pathway to Wellness: A Journey for Christian Women

In the tapestry of Christian faith, gratitude weaves a beautiful thread that connects our spiritual, mental, and physical well-being. It's a powerful practice that not only aligns with the teachings of Christ but also serves as a cornerstone for the holistic wellness...

NOURISHING THE SOUL: INTEGRATING WELLNESS INTO THE ADVENT SEASON

As the Advent season unfolds, it’s easy to get swept up in the whirlwind of holiday preparations. However, amidst the hustle and bustle, it’s crucial to prioritize wellness to truly savor the spirit of anticipation and reflection. This season, let’s explore ways to...

Embrace Excellence in Wellness: Say No to Mediocrity

Wellness is not a one-size-fits-all journey. It's a deeply personal quest that extends far beyond mere survival. Yet, in the hustle and bustle of our daily lives, it's easy to fall into the trap of mediocrity in our pursuit of well-being. But here's the thing: you...

Powerful Tips to Stay Motivated on Your Wellness Journey

I do not understand my own actions, for I do not do what I want but I do the very thing I hate." Romans 7:15 This scriptured is a reflective of a common human experience, referred to the "inner conflict" or the "struggle with sin. St. Paul struggles with being...

The Benefits of Functional Strength Training for Everyday Life

Functional strength training refers to a type of exercise that focuses on developing strength, stability, and mobility in movements that mimic real-life activities. Rather than isolating specific muscles, functional strength training targets multiple muscle groups...

8 Proven Strategies to Overcome Wellness Excuses

An excuse is a reason or explanation that is given to justify or defend one's actions, behavior, or decisions, particularly when they are perceived as undesirable or inconsiderate. It is often used as a means to avoid taking responsibility or facing the consequences...

4 Tips to help you fulfill your vocation with wellness.

A vocation typically refers to a strong inclination or calling toward a particular way of life; marriage, religious, or single life. Within that vocation, there is another calling, one towards a career, profession, or occupation. It goes beyond simply choosing a job...

Wellness of the Mind, What can growth mindset do for you?

 Wellness of the Mind. What is it? The wellness of the mind refers to a state of mental health and well-being. It involves a balance of emotional, psychological, and social factors that contribute to a sense of inner peace and contentment. There are several key...